• Who:     Adults of varying ages & abilities

• When:   Thursdays 6:00 p.m. except where noted

• Where:   Meet at 10^th Mountain Lodge Except Where Noted

• What:     Various forms of low-impact exercise 1-2 hours

• Why:      Improve or maintain fitness and socialization and discover some of the exercise options right in your backyard!

This is intended to be a “no drop” supportive group. “No drop” means the group will stick together at a low to moderate pace. This is aimed at beginners and those wanting a low level workout with a bit of variety.

You Bring: Running shoes, Water bottle, Workout clothing, Mountain Bike (some sessions)

July 10 - 10^th Mountain Guided Trail Walk/Jog & Tour of the buildings and grounds for newcomers

July 17^th - Full Moon Madness Tour of the Town Bike and Hike

• Meet at Lonesome Pine Trails. We’ll bike a circuit, then hike to the top of the hill.

July  24^th- Sherry’s on vacation. Come walk the trails and observe the Jalbert Youth Biathlon program in action. They might even let you play!

July 31^st - Mountain Bike/Hike to Fish River Falls

• Remember Sneakers/Sturdy Shoes

August 7^th - Walk/Jog, Ski Walking with Poles, Strength, Stretching

• Bring trekking poles or short (to the armpit) ski poles if you have them.

August 14^th- Yoga

• Roller blade (bring your own) or roller ski (bring a bike helmet)
• Walking is always an option!

FMI Contact Sherry Dubis at 207-316-5226 or sdubis@nscon.org