Nordic Walking Group

  • Nordic walking combines the upper-body motion of cross-country skiing with the benefits of walking.

  • Nordic walking burns more calories!
  • Walking with poles takes some of the strain off knees.
  • It is a great workout for all ages and fitness levels.

When: Tuesdays from 5:30-6:30pm
Sept. 2nd- 30th Rain or Shine
Where:10th Mountain Ski Center, Fort Kent
Cost: Free! (poles will be available)

 

For More Info. ContactKate -Katharine.harrington@maine.eduor Sherry - sdubis@nscon.org   or call 316-5226
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Low-Impact Exercise Group

  • Who:     Adults of varying ages & abilities

  • When:   Thursdays 6:00 p.m. except where noted

  • Where:   Meet at 10th Mountain Lodge Except Where Noted

  • What:     Various forms of low-impact exercise 1-2 hours

  • Why:      Improve or maintain fitness and socialization and discover some of the exercise options right in your backyard!

This is intended to be a “no drop” supportive group. “No drop” means the group will stick together at a low to moderate pace. This is aimed at beginners and those wanting a low level workout with a bit of variety.

You Bring: Running shoes, Water bottle, Workout clothing, Mountain Bike (some sessions)

NO FEE

Show up when you can

July 10 - 10th Mountain Guided Trail Walk/Jog & Tour of the buildings and grounds for newcomers

July 17th - Full Moon Madness Tour of the Town Bike and Hike

  • Meet at Lonesome Pine Trails. We’ll bike a circuit, then hike to the top of the hill.

July  24th- Sherry’s on vacation. Come walk the trails and observe the Jalbert Youth Biathlon program in action. They might even let you play!

July 31st - Mountain Bike/Hike to Fish River Falls

  • Remember Sneakers/Sturdy Shoes

August 7th - Walk/Jog, Ski Walking with Poles, Strength, Stretching

  • Bring trekking poles or short (to the armpit) ski poles if you have them.

August 14th- Yoga

  • Roller blade (bring your own) or roller ski (bring a bike helmet)
  • Walking is always an option!

FMI Contact Sherry Dubis at 207-316-5226 or sdubis@nscon.org
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Summer 2008 Programming at 10th Mt

Family Outing to Deboullie Mt

We will take a  leisurely hike up Deboullie Mt with a possible side trip to Rocky Brook Falls if time permits All ages are welcome. June 22 @ 10:00am. We will meet at the UMFK Gym Parking LotBring a lunch, camera, and rugged shoesRSVP  at  info@10thmtskiclub.org or for more information. 

  

YOUTH ADVENTURE PROGRAM

Have fun!  Get fit!  Bring your friends! 

Biking, hiking, rollerskiing, games! Ages 9-14 — all levels encouraged!

Tuesdays: July 1—August 5

 

Instruction and ski equipment provided!

Cost: FREE! No sign-up required.

Bring running shoes and a water bottle!  9—10:30 am: @ 10th Mtn. Ski Center 

For more information:  

Mark Shea—227-7465 www.10thmtskiclub.orgwww.mainewsc.org

   

Jalbert Youth Ski and Biathlon program

Tuesday evenings 5:30pm – 6:30pm– Beginner Group - for younger athletes who are still developing their skills for recreational skiing Thursday evenings 5:30pm – 6:30pm Advanced Group – for older athletes who want to perfect their skills and prepare for future competition

Activities include

Biathlon shooting

Roller skiing

Games

General physical fitness

 Not interested in shooting? No problem! Join us for ski lessons and games!  Begins June 17th .with tryouts to determine group placement. Contact Kaitlyn Bernard (kaitlynbernard@gmail.com) or Jeff Dubis at 316-8866 for more information. 
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Maine State Biathlon Championships

Click here to download competition information about this event. Click here to download a registration form. Click here here for a copy of the event invitation including lodging, directions etc.

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ski tour

10th Mountain Ski Tour

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40km Voyageur Loppet /22km Waska Korteloppet / 44km fun relay

The 4th annual  40km Voyageur will be held on January 13th at 12pm. There will also be a 22km Waska Korteloppet and a 4 x 11km relay Loppet.  This is a change in the distance for the Waska and fun relay from what is listed on the poster.  The extra distance is all flat!! For more information click here.

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5km Citizen Race results

5km Citizen Race results

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Saturday Youth Ski Program

Saturday Youth Ski Program

Our Saturday youth Ski program begins this weekend. For more information click here.

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10th Mountain Ski Club 5Km Citizen Race

10th Mountain Ski Club 5Km Citizen RaceWe will be hosting our annual citizen race on Sunday, December 30th. For more information click here.

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Ski Rental Shop Hours

Saturdays  1:30 - 4:00pm

Sunday     10:30 - 4:00pm

Thursday  5:00- 7:00pm

Friday     5:00 8:00pm.

Additional Hours may be added during school vacations.

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